Stay Human in the AI Revolution

Reclaim the ability to think for yourself

in a world racing to think for you.

When was the last time you had a thought that didn’t come from an algorithm?

This journal helps you find the answer.

[See What 90 Days Looks Like →]

The Real Problem

You're productive.

But are you present?

Successful.

But do you trust yourself?

Optimizing everything — including yourself — yet feeling emptier by the day.

The real crisis isn’t lack of productivity.

It’s the loss of independent thinking.

What Transformation Looks Like

Sarah — Senior Consultant, Melbourne

“Always on” but never truly there.

After 90 days:

“I’m not a new person.

I’m just more me.”

Her measurable results:

• Life satisfaction: 5.5 → 8.0 (+45%)
• Sunday anxiety → Sunday calm
• Performing for others → Present with herself

[Read Sarah’s Full Journey →]

The Solution

The AI-Friendly Wellness Journal

108 research-backed prompts × 12 weeks

= A return to yourself

Not another productivity tool.

Not another self-help book.

A structured, evidence-based system

to rewire how you think —

not just what you think about.

⭐⭐⭐⭐⭐ (5.0 stars)

“Bridges the gap between AI and health. Perfect way to learn to use AI for introspection.”

— Ahmed, Verified Purchase

“Worth it! Great read! Perfect for keeping on top of your health.”

— Jake G Thomas, Verified Purchase

How It Works

The 12-Week Framework

🌱 Weeks 1–3: Foundation

Gratitude · Mindfulness · Resilience

🔍 Weeks 4–6: Self-Awareness

Self-compassion · Balance · Empowerment

🌿 Weeks 7–9: The Shift

Connection · Purpose · Joy & Celebration

🌙 Weeks 10–12: Integration

Creativity · Growth · Closing Reflections

Each phase builds on the last — designed to rewire how you think, not just what you think about.

[Explore the 90-Day Transformation →]

The Research Behind Each Prompt

This isn’t wishful thinking — it’s evidence-based practice:

• +25% life satisfaction after 3 weeks of gratitude

(Emmons & McCullough, 2003)

• −43% anxiety reduction with self-compassion

(Neff, 2003)

• +31% improvement in relationship quality

(Algoe et al., 2010)

• Increased emotional regulation with mindfulness

(Kabat-Zinn, 1992)

108 prompts. 12 themes.

Decades of psychological science.

Two Ways to Begin

🎁 Start Free:

The 7-Day Activation Guide

Your first week mapped out —

so you know exactly what to do each day

(5–20 minutes).

Includes:

• ✓ Daily prompts for Week 1
• ✓ Optional AI integration guidelines
• ✓ Breakdown of all 12 themes
• ✓ Reflection & deepening techniques
• ✓ How to build a sustainable practice

📖 Go All In:

The AI-Friendly Wellness Journal

108 days. 108 prompts.

A complete cognitive and emotional reset.

(Amazon adjusts price automatically for your region)

[See the 90-Day Journey →]

More Real Transformations

Michael, 41 — Engineering Manager

“I’ve been on autopilot for 3 years. This is the first thing that made me stop and think.”

Doctor visits for stress: 6/year → 1/year

Priya, 34 — Product Manager

“The tagline Think deeper, not faster made me cry. I didn’t know how much I needed this.”

Anxiety: ↓ 50%

Doomscrolling: 1.5 hrs/day → 15 min/day

Jake, 28 — Financial Analyst

“I know who I am outside of work now.”

Weekend boundaries: Non-existent → Protected

[Read More Transformations →]

The Investment

Costs less than three coffees you’ll forget —

teaches you how to think in a way you’ll use forever.

Paperback: $43.99 AUD

Hardcover: $72.19 AUD

Compared to:

• Therapy (12 sessions): $1,800
• Coaching (12 sessions): $3,600
• Meditation apps: $100/year

This is the smallest financial investment with the highest cognitive ROI.

Who This Is For

✓ Knowledge workers navigating AI without losing themselves

✓ Leaders who want wisdom, not just productivity

✓ Parents who want to raise self-aware children by becoming self-aware themselves

✓ Anyone tired of optimizing — and ready to simply be

Not for:

• People looking for quick fixes
• Those wanting AI to think for them
• Anyone satisfied with surface-level reflection

Founded by Anam Munshey Thomas

With 17+ years leading technology transformation at EY and IBM,

Anam has advised Australia’s largest financial institutions on navigating the intersection of innovation, governance, and human-centered delivery.

After years witnessing leaders forced to choose between moving fast with AI and moving responsibly, she saw a pattern:

People were losing themselves in the noise.

Trust AI™ was born to restore clarity, presence, and independent thought — through a journal designed for the AI era.

Anam holds an MBA and studied Digital Business Strategy at MIT Sloan.

[Connect on LinkedIn →]

Begin Your Journey

Two ways to step into the next version of yourself:

Path 1: Test the waters

[Get the Free 7-Day Guide →]

Path 2: Commit to transformation

[See the 90-Day Journey →]

[Get the Journal →]

Have questions?

[Read the FAQs →]

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