The AI-Friendly Wellness Journal

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Your 12-week journey toward clarity

Two Editions. One Transformation.

⭐⭐⭐⭐⭐ (5.0 stars, Prime eligible)

Get the Paperback ($43.99 AUD)→
Get the Limited-Edition Hardcover ($72.19 AUD)→

Only 200 launch copies — 67 already claimed

Want to see the transformation first? [Read Sarah's 90-Day Story →]

WHAT'S INCLUDED

Every journal purchase includes:

✓ 108 unique reflection prompts (no repetition)

✓ 12 research-backed themes (one per week)

✓ Optional AI integration guidelines (printed inside)

✓ Undated pages (start anytime, skip without guilt)

✓ Lifetime Digital Companion access (free when it launches)

✓ Future monthly templates (no extra cost)

Time commitment: 5–15 minutes per day

Duration: 108 days (approximately 3.5 months at one prompt per day)

[Curious about the 90-day journey? →]

EDITION COMPARISON

Both editions contain the exact same 108 prompts and content.

Choose based on how you'll use it.

Feature
✅ Most Popular Paperback – Everyday Edition
💎 Collector's Edition Hardcover – Limited Edition
Price (AUD)
$43.99 (Prime eligible)
$72.19
Price (USD)
$19.99
$34.99
Cover
Heavy 220 gsm matte cardstock
Full-color matte dust jacket with linen-look texture + matching hard case underneath
Dust jacket
Yes – removable, matte finish
Interior paper
Warm cream (74–90 gsm) – ink-friendly
Crisp white
Weight
≈ 245 g – light & portable
≈ 400 g – substantial, heirloom feel
Durability
Flexible, lies flat
2 mm solid board, flat spine with headbands – built to last decades
Best for
Bedside, travel, daily carry
Permanent desk display, gifting, keepsake
Availability
Amazon Prime worldwide
Printed on-demand in 11 markets → ships to 180+ countries
Get the Paperback ($43.99 AUD)→
Get the Limited-Edition Hardcover ($72.19 AUD)→

DETAILED SPECIFICATIONS

Paperback – Everyday Edition

Dimensions: 6" × 9" (15.24 cm × 22.86 cm)

Pages: 140

Cover: 220 gsm matte cardstock

Interior: Warm cream paper, 74–90 gsm

Binding: Perfect bound (flexible, lies flat)

Weight: Approximately 245 grams

Pen compatibility: Works with ballpoint, gel, and most fountain pens

Availability: Amazon Prime worldwide

Hardcover – Limited Edition

Dimensions: 6" × 9" (15.24 cm × 22.86 cm)

Pages: 140

Cover: 2mm solid board with linen-look dust jacket

Dust jacket: Removable, full-color matte finish

Interior: Crisp white paper

Binding: Case bound with flat spine and decorative headbands

Weight: Approximately 400 grams

Pen compatibility: Works with ballpoint, gel, and most fountain pens

Availability: Print-on-demand in 11 global markets

Launch availability: Only 200 copies · 67 already claimed

INSIDE THE JOURNAL

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Table of Contents

Part 1: Introduction

  • How to use this journal
  • Optional AI integration guidelines
  • Getting started

Part 2: 12 Weekly Themes (108 prompts total)

Weeks 1–3: Foundation

  1. Gratitude (9 prompts)
  2. Mindfulness (9 prompts)
  3. Resilience (9 prompts)

Weeks 4–6: Self-Awareness

  1. Self-Compassion (9 prompts)
  2. Balance (9 prompts)
  3. Empowerment (9 prompts)

Weeks 7–9: The Shift

  1. Connection (9 prompts)
  2. Purpose (9 prompts)
  3. Joy & Celebration (9 prompts)

Weeks 10–12: Integration

  1. Creativity & Flow (9 prompts)
  2. Growth (9 prompts)
  3. Closing Reflections & Intentions (9 prompts)

SAMPLE PROMPTS

⭐ Perfect balance of depth + accessibility

Here's what the prompts actually look like across your 12-week journey:

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All 108 prompts follow this format:

  • ✓ One question per page
  • ✓ Space for your written response
  • ✓ Date field (fill in as you go)

No repetition. No filler. Just 108 questions designed to help you think for yourself.

[See the complete 90-day transformation →]

WHAT READERS ARE SAYING

⭐⭐⭐⭐⭐ (5.0 stars)

"Bridges the gap between AI and health. I recommend! Perfect way to learn to use AI for introspection."

— Ahmed, Verified Purchase

"Worth it! Great read! Perfect for keeping on top of your health."

— Jake G Thomas, Verified Purchase

"Loved this book. Loved the book start to finish!!"

— BBT, Verified Purchase

“As a consultant, this helped me reset my mind and think more originally.” — Senior Manager, Big 4

[Read transformation stories from real users →]

SHIPPING & DELIVERY

Paperback (via Amazon Prime)

Prime members:

  • 2–5 business days (most locations)
  • Free shipping on orders over minimum (varies by country)

Non-Prime:

  • Standard shipping: 5–10 business days
  • Expedited options available at checkout

Ships from: Amazon fulfillment centers worldwide

Hardcover (Print-on-Demand)

Production time: 3–5 business days

Shipping time: 4–10 business days (depending on location)

Total delivery: 7–15 business days typically

Ships from: Regional printing facilities in:

  • United States
  • United Kingdom
  • Australia
  • Canada
  • European Union
  • And 6 additional markets

Ships to: 180+ countries worldwide

RETURNS & GUARANTEE

Paperback:

Covered by Amazon's standard return policy (typically 30 days from delivery). See Amazon's website for specific terms in your region.

Hardcover:

Print-on-demand returns are handled by the publisher. Contact hello@trustai.au within 30 days of delivery if you're not satisfied.

Quality guarantee:

If your journal arrives damaged or with a printing defect, please contact us at

hello@trustai.au within 30 days.

We'll guide you through the correct return or replacement process via Amazon or our print partner.

FREQUENTLY ASKED QUESTIONS

Q: Can I write in this with fountain pens?

A: The paperback (cream paper) works well with most fountain pens using medium nibs. Very wet inks may show slight ghosting. The hardcover (white paper) is similarly pen-friendly. We recommend testing on the first blank page if you use extra-wet fountain pens.

Q: Is this journal dated?

A: No. Each prompt page has a space for you to fill in the date, so you can start anytime and skip days without guilt.

Q: Will the pages lie flat when I write?

A: Yes, both editions are designed to lie flat. The paperback binding is flexible, and the hardcover has a flat spine specifically for this purpose.

Q: Can I preview more prompts before buying?

A: The 5 sample prompts above are representative of the style and depth throughout. For the complete experience, [read Sarah's 90-day transformation story →] to see how the prompts work in practice.

Q: Do I need to use AI?

A: Not at all. The AI integration is entirely optional. The journal works perfectly as a standalone reflection tool. [See the FAQ for more →]

Q: What's the Digital Companion?

A: A web-based tool launching Q1 2026 with monthly templates, reflection tools, and community features. Free lifetime access for all journal owners. [Join the waitlist →]

More questions? [Read the complete FAQ →]

READY TO BEGIN?

Choose your edition:

Paperback – Everyday Edition

$43.99 AUD / $19.99 USD

Light, portable, Prime eligible

Perfect for daily journaling

Get the Paperback ($43.99 AUD)→

Hardcover – Limited Edition

$72.19 AUD / $34.99 USD

Only 200 copies available

Built to last decades

Get the Limited-Edition Hardcover ($72.19 AUD)→

Want to see the transformation first?

[Read Sarah's 90-Day Story →]

See what 108 days of intentional reflection actually looks like

Have questions?

[Read the FAQ →] | Email us: hello@trustai.au

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