Trust-AI-Monthly-Reflection-Templates.pdf29.9 KiB
The AI-Friendly Wellness Journal · Free companion
Monthly Reflection Templates
Four one-page reviews, one for the end of each phase. Look back, notice the patterns and choose one insight to carry into the next stretch of the journal.
4 pages · Print one at the end of each phase · For personal use
Every template follows the same shape
Four steps. One honest sentence.
01
Revisit
Flip back through the past few weeks and notice what stands out.
02
Look back
Three questions on how the phase's themes landed for you.
03
Patterns
The emotions, people and tensions that keep returning.
04
Carry forward
One insight and one intention for the phase ahead.
The four phases
One template per phase.
Phase 01 · Weeks 1–3
Foundation
Gratitude · Mindfulness · Resilience
Which prompt stopped you mid-thought, and what do you now know about yourself that you didn't fully see before?
Phase 02 · Weeks 4–6
Self-Awareness
Self-Compassion · Balance · Empowerment
Where were you kinder, or harder, on yourself than you expected, and what story isn't the whole story?
Phase 03 · Weeks 7–9
The Shift
Connection · Purpose · Joy & Celebration
Which connections kept appearing in your writing, and what matters to you more than you've been willing to admit?
Phase 04 · Weeks 10–12
Integration
Creativity & Flow · Growth · Cognitive Clarity
What story do your entries tell across the full 90 days, and what will you carry forward?
Your answers belong in your journal. If you use AI, give it only the general question and keep your reflections to yourself.