Free resources
Tools for clearer thinking.
Briefings, practice tools and companion material for the books, all free.
01 — Cognitive Debt
Executive Brief · PDF
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Cognitive Debt: Executive Brief
The short introduction: what Cognitive Debt is, four practical disciplines and the research informing the framework.
Board Briefing
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Cognitive Debt: Board Briefing
A board-level view of Cognitive Debt in AI governance, with questions for accountable executives.
Practice · 8 minutes
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AI Judgment Challenge
Five scenarios. Accept, challenge, or reject and escalate. Instant score.
02 — Book companions
The Method · Audio
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Audio Guidance Library
Short tracks to set your frame before each week of The Cognitive Clarity Method™, plus a two-minute reset.
The Journal · PDF
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7-Day Activation Guide
A one-week start to The AI-Friendly Wellness Journal.
The Journal · Templates
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Monthly Reflection Templates
Monthly prompts to review patterns and progress, on the journal owners' page.