Each audio track is designed to be listened to once, at the start of the corresponding week. They are deliberately brief — the goal is to calibrate your focus, not to replace the written practice.

The Method works completely without audio. These tracks exist for readers who want an additional layer of structured orientation before they begin each phase.

• Open to the relevant week in the book
• Listen to the corresponding track once
• Begin Day 1 of that week's practice
• Do not re-listen unless resetting the full 4-week cycle